Avoid or Minimize
KOS Show Me The Greens

KOS Show Me The Greens

per 1 scoop (unprepared) / 8 fl oz (prepared):
4g
net carbs
0g
fats
1g
protein
30
calories

Is KOS Show Me The Greens Keto?

KOS Show Me The Greens should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and isomalto-oligosaccharide.

High in Net Carbs

KOS Show Me The Greens is high in carbs (4g of net carbs per 240ml serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains High-Glycemic Sweeteners

KOS Show Me The Greens contains high-glycemic sweeteners like sugar and isomalto-oligosaccharide. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other greens powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

KOS Show Me The Greens
4 g
net carbs
6 g
carbs
2 g
fiber / sugar alcohol
0 g
fats
1 g
protein
30
calories

Ingredients Checker

Ingredients

Calories 30Total Fat 0Gsaturated Fat 0Gtotal Carbohydrate 6Gdietary Fiber 2Gtotal Sugars 1Gprotein 1Gcalcium 28Mgiron 3Mgsodium 20Mgpotassium 119Mgoganic Algae Superfood Blend 250Mg:Organic Chlorella, Organic Spirulinaorganic Alkalizing Greens Blend 3.5G:Organic Wheatgrass Juice Powder, Organic Wheatgrass Whole Powder, Organic Oat Grass Whole Powderorganic Fruit And Veggie Blend 3.25G:Organic Lemon Juice Powder, Organic Cabbage Powder, Organic Kale Powder, Organic Broccoli, Organic Apple, Organic Green Bell Pepperorganic Digestive Prebiotic Blend 2G:Organic Isomalto-Oligosaccharide, Organic Acacia Gumother Ingredients: Organic Apple Flavor, Organic Mink Fruit Extract, Organic Mint Flavor, Organic Stevia Extract (Whole Leaf)

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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