Is Knorr Pasta Sides Cheesy Cheddar Rotini Keto?
Knorr Pasta Sides Cheesy Cheddar Rotini is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin and soybean oil.
Too Much Carbs!
Knorr Pasta Sides Cheesy Cheddar Rotini should be avoided on keto because it is very high in net carbs (67.74g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pasta brands that are low in net carbs.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pasta brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Pasta [Durum Flour (Wheat), Whey, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Maltodextrin, Salt, Hydrolyzed Soy Protein, Sodium Citrate, Butter (Cream, Salt), High Oleic Sunflower Oil, Yeast Extract, Onion Powder, Lactic Acid, Annatto Extract (Color), Natural Flavors, Torula Yeast, Disodium Guanylate, Disodium Inosinate, Vitamins And Minerals: Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid