Is Knorr Asian Sides Teriyaki Noodles Keto?
Knorr Asian Sides Teriyaki Noodles is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sulfite, and high fructose corn syrup.
Too Much Carbs!
Knorr Asian Sides Teriyaki Noodles should be avoided on keto because it is very high in net carbs (71.83g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other instant noodles that are low in net carbs.
Contains High-Glycemic Sweeteners
Knorr Asian Sides Teriyaki Noodles contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other instant noodles that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sulfite
Sulfite is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Pasta [Durum Flour (Wheat)], Sugar, Maltodextrin, Soy Sauce (Fermented Soybeans, Wheat And Salt), Sesame Oil, Salt, Leeks, Corn Starch, Onion Powder, Carrots, Potassium Chloride, Caramel (Color), Ginger (Sulfites), Worcestershire Sauce (Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Garlic Powder, Disodium Guanylate, Disodium Inosinate, Natural Flavors (Milk), Vinegar, Yeast Extract, Vitamins And Minerals: Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid