Is Kize Cookie Dough Bar Keto?
Kize Cookie Dough Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and honey.
Too Much Carbs!
Kize Cookie Dough Bar should be avoided on keto because it is very high in net carbs (34.88g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Kize Cookie Dough Bar contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Premium Peanut Butter, Premium Almond Butter, Raw Honey, Dates, Protein Blend (Pea Protein Isolate, Egg Whites), Cacao Nibs(Cocoa Beans, Sugar, Cocoa Butter), Vanilla Extract