Which Products By Kize Are Keto?

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  • We've rated 8 products by Kize based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 42 g:
6g
net carbs
15g
fats
8g
protein
200
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
2
Not Keto!
per 43 g:
12g
net carbs
11g
fats
6g
protein
170
calories
27.9
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
3
Not Keto!
per 42 g:
5g
net carbs
16g
fats
10g
protein
210
calories
11.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Concentrated Syrup
4
Not Keto!
per 45 g:
15g
net carbs
13g
fats
10g
protein
220
calories
33.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Honey
5
Not Keto!
per 43 g:
16g
net carbs
11g
fats
6g
protein
190
calories
37.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Concentrated Syrup
6
Not Keto!
per 45 g:
17g
net carbs
11g
fats
10g
protein
210
calories
37.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Honey
7
Not Keto!
per 43 g:
15g
net carbs
11g
fats
10g
protein
200
calories
34.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Honey
8
Not Keto!
per 43 g:
16g
net carbs
12g
fats
9g
protein
210
calories
37.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Honey