Avoid or Minimize
Kiss My Keto Keto Brownie

Kiss My Keto Keto Brownie

per 1 brownie (45 g):
2g
net carbs
16g
fats
10g
protein
230
calories

Is Kiss My Keto Keto Brownie Keto?

Kiss My Keto Keto Brownie should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Kiss My Keto Keto Brownie is high in carbs (4.44g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought brownies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Kiss My Keto Keto Brownie
2 g
net carbs
14 g
carbs
12 g
fiber
16 g
fats
10 g
protein
230
calories

Ingredients Checker

Ingredients

Almond Flour, Almond Butter, Glycerin, Cocoa (Processed With Alkali), Dry Mct Oil Medium Chain Triglycerides (Derived From Coconut), Gum Acacia, Pea Protein Isolate, Bovine Collagen, Coconut Oil, Soluble Tapioca Fiber, Water, Salt, Stevia Leaf Extract.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Brownies for Keto

Keto-Friendly
1.7
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
5.4
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
Dirty Keto
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
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