Dirty Keto
Kiolbassa Polish Smoked Sausage

Kiolbassa Polish Smoked Sausage

per 1 link (94 g):
1g
net carbs
20g
fats
16g
protein
250
calories

Is Kiolbassa Polish Smoked Sausage Keto?

Kiolbassa Polish Smoked Sausage is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Kiolbassa Polish Smoked Sausage is low in net carbs but it should still be avoided on keto because it contains sugar.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other kielbasa brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Kiolbassa Polish Smoked Sausage
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
20 g
fats
16 g
protein
250
calories

Ingredients Checker

Ingredients

Pork, Beef, Water, Sea Salt, Natural Flavor, Garlic, And Organic Evaporated Cane Sugar.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Kielbasa Brands for Keto

Sure Keto!
0.9
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Keto-Friendly
1
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
1
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sodium Nitrite
Dirty Keto
1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar

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