Is Kinder's Organic Honey Mustard Ranch Dressing Keto?
Kinder's Organic Honey Mustard Ranch Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, vegetable oil, and honey.
Too Much Carbs!
Kinder's Organic Honey Mustard Ranch Dressing should be avoided on keto because it is very high in net carbs (39.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salad dressing brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Kinder's Organic Honey Mustard Ranch Dressing contains high-glycemic sweeteners like sugar, honey, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Vegetable Oil
Vegetable Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Water, Organic Honey, Organic Sugar, Organic Dijon Mustard (Organic Distilled Vinegar, Water, Organic Mustard Seed, Salt, Organic Turmeric, Organic Paprika, Organic Spices), Organic Sour Cream (Cultured Pasteurized Organic Milk And Cream, Enzymes), Organic Vegetable Oil (Organic Soybean Oil And/Or Organic Canola Oil), Organic Tomato Paste, Organic Distilled Vinegar, Less Than 2% Of: Salt, Organic Molasses, Organic Egg Yolks, Natural Smoke Flavor, Organic Sweet Cream Buttermilk Solids, Organic Corn Starch, Organic Garlic*, Organic Onion*, Lactic Acid, Xanthan Gum, Organic Spices, Organic Garlic, Organic Onion, Organic Lemon Juice Concentrate, Citric Acid, Organic Habanero*, Organic Cultured Dextrose, Organic Maltodextrin, Mixed Tocopherols, Organic Sunflower Oil.