Not Keto!
Kedem Orange Flavor Tea Biscuits

Kedem Orange Flavor Tea Biscuits

per 2 biscuits (8 g):
5.8g
net carbs
1g
fats
0.5g
protein
32
calories

Is Kedem Orange Flavor Tea Biscuits Keto?

Kedem Orange Flavor Tea Biscuits is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and sulfite.

Too Much Carbs!

Kedem Orange Flavor Tea Biscuits should be avoided on keto because it is very high in net carbs (72.5g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other store-bought biscuits that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought biscuits that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Kedem Orange Flavor Tea Biscuits contains highly refined canola oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Sulfite

Sulfite is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Kedem Orange Flavor Tea Biscuits
5.8 g
net carbs
6 g
carbs
0.2 g
fiber / sugar alcohol
1 g
fats
0.5 g
protein
32
calories

Ingredients Checker

Ingredients

Wheat Flour, Sugars, Vegetable Oil (Contains One Or More Of The Following Oils: Soybean, Palm, Canola, Sunflower), Corn Starch, Baking Powder (Sodium Bicarbonate & Ammonium Bicarbonate), Lecithin (Soy Based), Sodium Metabisulfite, Salt, Artificial Flavors, Sodium Acid Pyrophosphate, Natural Antioxidant (Rosemary Oil)

Non-Keto Sweeteners

[ Full List ]

Harmful Food Additives

[ Full List ]

Alternative Store-Bought Biscuits for Keto

Keto in Moderation
4.4
Net Carbs per 100g
Moderate Carb
Good Ingredients
Keto in Moderation
6.1
Net Carbs per 100g
Moderate Carb
Good Ingredients