Is Karma Berry Cherry Probiotic Water Keto?
Karma Berry Cherry Probiotic Water is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients.
Dirty Keto
Karma Berry Cherry Probiotic Water is low in net carbs but it should still be avoided on keto because it contains sugar.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other flavored water that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Spring Water, Non-Gmo Digestion Resistant Maltodextrin (Prebiotic), Malic Acid, Citric Acid, Cane Sugar, Stevia Rebaudiana Leaf Extract, Vegetable Juice (Color), Elderberry Extract (Color), Natural Flavor, D-Alpha Tocopheryl Acetate (Vitamin E), D-Calcium Pantothenate (Vitamin B5), Niacinamide (Vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Chromium Picolinate, Cyanocobalamin (Vitamin B12), Probiotic Culture (Organic Inulin, Bacillus Coagulans Gbi-30 6086)