Is Kaizen Spanish Rice Keto?
Kaizen Spanish Rice is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Kaizen Spanish Rice should be avoided on keto because it is high in net carbs (10.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other rice brands that are low in net carbs.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other rice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Lupini Bean Flour, Fava Bean Protein, Tapioca Starch, Xanthan Gum, Salt, Paprika, Chili Pepper, Garlic Powder, Smoked Paprika, Onion Powder, Cumin, Oregano, Orange Peel Powder, Citric Acid, Organic Olive Oil