Not Keto!
Kaizen Mac & Cheese

Kaizen Mac & Cheese

per 2.5 oz dry (71 g):
9g
net carbs
8g
fats
24g
protein
210
calories

Is Kaizen Mac & Cheese Keto?

Kaizen Mac & Cheese is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Kaizen Mac & Cheese should be avoided on keto because it is very high in net carbs (12.68g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other pasta brands that are low in net carbs.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other pasta brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Kaizen Mac & Cheese
9 g
net carbs
24 g
carbs
15 g
fiber / sugar alcohol
8 g
fats
24 g
protein
210
calories

Ingredients Checker

Ingredients

Pasta: Lupin Flour, Fava Bean Protein, Tapioca Starch, Xanthan Gum, Cheese Seasoning: Cheddar Cheese Powder (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Sodium Phosphate, Buttermilk Solids, Natural Flavors, Salt, Contains 2% Or Less Of: Xanthan Gum, Yeast Extract, Annatto Extract (For Color), Paprika Extract (For Color)

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

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None

Harmful Food Additives

[ Full List ]
None

Alternative Pasta Brands for Keto

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0
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1.8
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Good Ingredients