Not Keto!
Kaizen Mediterranean Rice

Kaizen Mediterranean Rice

per 56 g:
6g
net carbs
3g
fats
19g
protein
130
calories

Is Kaizen Mediterranean Rice Keto?

Kaizen Mediterranean Rice is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Kaizen Mediterranean Rice should be avoided on keto because it is high in net carbs (10.71g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other rice brands that are low in net carbs.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other rice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Kaizen Mediterranean Rice
6 g
net carbs
21 g
carbs
15 g
fiber / sugar alcohol
3 g
fats
19 g
protein
130
calories

Ingredients Checker

Ingredients

Lupini Bean Flour, Fava Bean Protein, Tapioca Starch, Xanthan Gum, Salt, Tomato Powder, Black Pepper, Oregano, Sage, Savory, Thyme, Garlic Powder, Onion Powder, Orange Peel Powder, Citric Acid, <2% Milled Rice Hulls

Non-Keto Sweeteners

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Highly-Refined Oils

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None

Harmful Food Additives

[ Full List ]
None

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