Is Johnsonville Three Cheese Italian Style Rope Sausage Keto?
Johnsonville Three Cheese Italian Style Rope Sausage is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, sodium nitrite, and high fructose corn syrup.
Dirty Keto
Johnsonville Three Cheese Italian Style Rope Sausage is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, sodium nitrite, and high fructose corn syrup.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Johnsonville Three Cheese Italian Style Rope Sausage contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other italian sausages that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sodium Nitrite
Sodium Nitrite is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Pork, Water, Pasteurized Process Cheese Product (Low Moisture Part-Skim Mozzarella Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Phosphate, Contains Less Than 2% Of Lactic Acid, Salt, Sorbic Acid, Powdered Cellulose), And Less Than 2% Of The Following: Corn Syrup, Salt, Sugar, Garlic Powder, Spices, Sodium Phosphate, Dehydrated Red Bell Pepper, Onion Powder, Dehydrated Garlic, Tomato Powder, Yeast Extract, Sodium Erythorbate, Natural Flavor, Sodium Nitrite, Beef Collagen Casings. Contains Milk.