Is Johnsonville Parmesan Italian Sausage Keto?
Johnsonville Parmesan Italian Sausage should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and BHA/BHT.
High in Net Carbs
Johnsonville Parmesan Italian Sausage is high in carbs (3.66g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Johnsonville Parmesan Italian Sausage contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other italian sausages that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Johnsonville Parmesan Italian Sausage contains BHA/BHT and propyl gallate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Pork, Pasteurized Process Cheese Product ([Cheddar And Parmesan Cheese {Cultured Milk And Part-Skim Milk, Salt, Enzymes}, Water, Cream, Nonfat Dry Milk, Sodium Phosphates, Natural Flavor, Salt, Sorbic Acid {Preservative}], Powdered Cellulose [Anti-Caking]), Water, Corn Syrup, And Less Than 2% Of The Following: Pork Broth With Natural Flavorings, Salt, Sugar, Spices, Tomato Powder, Dried Garlic, Yeast Extract, Canola Oil, Natural Flavors, Olive Oil, Bha, Propyl Gallate, Citric Acid.