Is Jell-O Sugar Free Dulce de Leche Pudding Snacks Keto?
Jell-O Sugar Free Dulce de Leche Pudding Snacks should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like acesulfame K, palm oil, and modified starch.
High in Net Carbs
Jell-O Sugar Free Dulce de Leche Pudding Snacks is high in carbs (5.83g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Artificial Sweeteners
Jell-O Sugar Free Dulce de Leche Pudding Snacks contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other store-bought desserts that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Maltitol
Maltitol is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought desserts that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Jell-O Sugar Free Dulce de Leche Pudding Snacks contains modified starch, yellow #5, and yellow #6 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Modified Cornstarch, Maltitol, Milk Protein Concentrate, Contains Less Than 1.5% Of Hydrogenated Vegetable Oil (Coconut And Palm Kernel Oils), Artificial Color, Salt, Sodium Stearoyl Lactylate (For Smooth Texture), Calcium Phosphate, Carob Bean Gum, Sodium Alginate, Sucralose, Natural And Artificial Flavor, Acesulfame Potassium, Yellow 5, Yellow 6