Not Keto!
International Delight Caramel Macchiato Light Iced Coffee

International Delight Caramel Macchiato Light Iced Coffee

per 12 fl oz (360 ml):
18g
net carbs
3.5g
fats
5g
protein
120
calories

Is International Delight Caramel Macchiato Light Iced Coffee Keto?

International Delight Caramel Macchiato Light Iced Coffee is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, acesulfame K, and sucralose.

Too Much Carbs!

International Delight Caramel Macchiato Light Iced Coffee should be avoided on keto because it is very high in net carbs (12g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other iced coffee brands that are low in net carbs.

Contains Artificial Sweeteners

International Delight Caramel Macchiato Light Iced Coffee contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.

As an alternative, you may look for other iced coffee brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other iced coffee brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

International Delight Caramel Macchiato Light Iced Coffee
18 g
net carbs
18 g
carbs
0 g
fiber / sugar alcohol
3.5 g
fats
5 g
protein
120
calories

Ingredients Checker

Ingredients

Coffee (Filtered Water, Coffee), Skim Milk, Cane Sugar, Cream, Contains 2% Of Less Of: Acesulfame Potassium, Sucralose, Natural Flavor, Gellan Gum.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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