Is International Delight Caramel Macchiato Light Iced Coffee Keto?
International Delight Caramel Macchiato Light Iced Coffee is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, acesulfame K, and sucralose.
Too Much Carbs!
International Delight Caramel Macchiato Light Iced Coffee should be avoided on keto because it is very high in net carbs (12g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other iced coffee brands that are low in net carbs.
Contains Artificial Sweeteners
International Delight Caramel Macchiato Light Iced Coffee contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other iced coffee brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other iced coffee brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Coffee (Filtered Water, Coffee), Skim Milk, Cane Sugar, Cream, Contains 2% Of Less Of: Acesulfame Potassium, Sucralose, Natural Flavor, Gellan Gum.