Is Impossible Spicy Chicken Nuggets Keto?
Impossible Spicy Chicken Nuggets is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and dextrose.
Too Much Carbs!
Impossible Spicy Chicken Nuggets should be avoided on keto because it is very high in net carbs (20g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other poultry products that are low in net carbs.
Contains High-Glycemic Sweeteners
Impossible Spicy Chicken Nuggets contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other poultry products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Impossible Spicy Chicken Nuggets contains highly refined soybean oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Sunflower Oil, Soybean Oil, Food Starch Modified, 2% Or Less Of: Methylcellulose, Salt, Natural Flavors, Potato Starch, Cultured Dextrose, Wheat Gluten, Sugar, Yeast Extract, Yellow Corn Flour, Dextrose, Spices, Garlic Powder, Onion Powder, Leavening (Cream Of Tartar, Sodium Bicarbonate), Beet Powder (For Color), Dehydrated Garlic, Dehydrated Onion, Dried Yeast, Paprika And Annatto Extract (For Color), Mixed Tocopherols (Antioxidant), Vitamins And Minerals (Zinc Gluconate, Niacin (Vitamin B3), Calcium Pantothenate (Vitamin B5), Thiamine Hydrochloride (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin B12).