Dirty Keto
I Can't Believe It's Not Butter

I Can't Believe It's Not Butter

per 1 tbsp (14 g):
0g
net carbs
6g
fats
0g
protein
60
calories

Is I Can't Believe It's Not Butter Keto?

I Can't Believe It's Not Butter is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like soybean oil and palm oil.

Dirty Keto

I Can't Believe It's Not Butter is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like soybean oil and palm oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Highly Refined Oils

I Can't Believe It's Not Butter contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

I Can't Believe It's Not Butter
0 g
net carbs
0 g
carbs
0 g
fiber
6 g
fats
0 g
protein
60
calories

Ingredients Checker

Ingredients

Purified Water, Soybean Oil, Palm And Palm Kernel Oil, Salt, Lecithin (Soy), Natural Flavor, Vinegar, Vitamin A Palmitate, Beta Carotene (Color)

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Margarine Brands for Keto

Sure Keto!
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Vegetable Oil
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Soybean Oil
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Palm Oil
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