Is Hungry Buddha Espresso Brownie Keto Bar Keto?
Hungry Buddha Espresso Brownie Keto Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Hungry Buddha Espresso Brownie Keto Bar should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Soluble Tapioca Fiber, Sunflower Seed Butter (Roasted Sunflower Seeds), Pea Protein Isolate, Chicory Root Fiber, Sunflower Seeds, Pea Protein Crisps (Pea Protein, Brown Nice Flour), Unsweetened Chocolate, Cocoa Powder, Cocoa Butter, Medium Chain Triglyceride Coconut Oil (Coconut Oil, Acacia Fiber), Coconut Oil, Natural Flavors, Coffee Powder, Agar, Sea Salt, Monk Fruit Juice Concentrate.