Is Huel Powder Cinnamon Roll Keto?
Huel Powder Cinnamon Roll is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sucralose and sunflower oil.
Too Much Carbs!
Huel Powder Cinnamon Roll should be avoided on keto because it is very high in net carbs (38g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other meal replacement powders that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other meal replacement powders that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Oats, Pea Protein, Ground Flaxseed, Brown Rice Protein, Tapioca Flour, Natural Flavors, Sunflower Oil Powder, Medium-Chain Triglyceride Powder (From Coconut), Potassium Citrate, Potassium Chloride, Xanthan Gum, Acerola Cherry Powder, Calcium Carbonate, Corn Starch, Sunflower Lecithin, Sodium Chloride, Kombucha Powder, Sucralose, Menaquinone-7, Lutein, Lycopene, Bacillus Coagulans Mtcc 5856, Retinyl Acetate, D-Alpha Tocopheryl Acetate, Nicotinamide, Cyanocobalamin, Calcium-D-Pantothenate, Vitamin D2, Plant Derived Vitamin D3, Zeaxanthin, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Calcium L-Methylfolate, Thiamine Mononitrate.