Is Huel Complete Protein Vanilla Caramel Keto?
Huel Complete Protein Vanilla Caramel is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sucralose and flaxseed oil.
High in Net Carbs
Huel Complete Protein Vanilla Caramel should be avoided on keto because it is high in net carbs (10.34g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other vegan protein powder brands that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other vegan protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Flaxseed Oil
Flaxseed Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Pea Protein, Faba Pea Protein Isolate, Natural Flavors, Hemp Seed Protein Powder, L-Leucine, L-Lysine Monohydrochloride, Soluble Gluco Fiber Powder, Potassium Chloride, Magnesium Phosphate, L-Methionine, Potassium Citrate, Xanthan Gum, Flaxseed Oil Powder, Calcium Carbonate, Curcumin (From Turmeric Extract), Starch, Sucralose, Salt, L-Ascorbic Acid, Bacillus Coagulans Mtcc 5856, Lutein, D-Alpha-Tocopheryl Acetate, Lycopene, Niacinamide, Retinyl Acetate, Menaquinone-7, Piperine (From Black Pepper Extract), Calcium-D-Pantothenate, Plant-Derived Vitamin D3, Potassium Iodide, Cyanocobalamin, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Calcium-L-Methylfolate, Chromium Picolinate.