Is Hostess Raspberry Zingers Keto?
Hostess Raspberry Zingers is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Hostess Raspberry Zingers should be avoided on keto because it is very high in net carbs (55.26g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
Hostess Raspberry Zingers contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Hostess Raspberry Zingers contains highly refined soybean oil and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Hostess Raspberry Zingers contains enriched flour, red #40, and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Sugar, Water, High Fructose Corn Syrup, Bleached Enriched Wheat Flour [ Wheat Flour , Niacin , Ferrous Sulfate ( Iron ) , Thiamin Mononitrate , Riboflavin , Folic Acid ], Coconut, Corn Syrup, Shortening ( Deodorized Beef Tallow , Deodorized Hydrogenated Beef Tallow , Cottonseed Oil ) . Contains : 2% Or Less Of : Each Of : The Following : Calcium Carbonate, Calcium Sulfate, Agar, Dextrose, Disodium Phosphate, Locust Bean Gum, Egg, Soy Lecithin, Food Starch-Modified, Baking Powder, Whey, Soybean Oil, Glycerin, Salt, Mono And Diglycerides, Polysorbate 60, Cellulose Gum, Sorbic Acid And Potassium Sorbate ( To Retain Freshness ), Sodium Stearoyl Lactylate, Fumaric Acid, Xanthan Gum, Natural And Artificial Flavor, Barley Malt Extract, Corn Grits, Enzymes, Yellow 5, Red 40 .