Is Horizon Organic Blueberry Lowfat Yogurt Keto?
Horizon Organic Blueberry Lowfat Yogurt is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Horizon Organic Blueberry Lowfat Yogurt should be avoided on keto because it is very high in net carbs (13.13g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other half & half brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other half & half brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Cultured Grade A Reduced Fat Milk, Organic Blueberries, Water, Organic Food Starch, Chicory Root Extract, Organic Cane Sugar, Contains Less Than 1% Of Dha Algal Oil, Organic Natural Flavors, Organic Locust Bean Gum, Agar Agar, Choline Chloride, Organic Elderberry Juice Concentrate (For Color), Vitamin D3, Organic Lemon Juice Concentrate.