Is Hip Chick Farms Organic Ketchup Chicken Fingers Keto?
Hip Chick Farms Organic Ketchup Chicken Fingers is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
High in Net Carbs
Hip Chick Farms Organic Ketchup Chicken Fingers should be avoided on keto because it is high in net carbs (10.59g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chicken brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Hip Chick Farms Organic Ketchup Chicken Fingers contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chicken brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Chicken Breast, Organic Panko Breadcrumbs (Organic Wheat Flour, Organic Cane Sugar, Yeast, Sea Salt), Organic Buttermilk (Organic Cultured Low Fat Milk, Organic Nonfat Milk, Salt, Vitamin A Palmitate, Vitamin D3), Organic Ketchup Seasoning (Organic Tomato Powder, Organic Vinegar Powder, [Organic Maltodextrin, Organic White Distilled Vinegar], Organic Onion Powder, Organic Garlic Powder, Citric Acid, Contains 2% Or Less Of Organic Cloves), Organic Whole Wheat Flour, Organic Cane Sugar, Sea Salt, Fried In Organic Soybean Oil