Is Hiland Light Sour Cream Keto?
Hiland Light Sour Cream should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like carrageenan and modified starch.
High in Net Carbs
Hiland Light Sour Cream is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Harmful Food Additives
Hiland Light Sour Cream contains carrageenan and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Cultured Milk And Cream, Nonfat Dry Milk, Modified Corn Starch, Kosher Gelatin, Sodium Tripolyphosphate, Guar Gum, Calcium Sulfate, Carrageenan And Locust Bean Gum.