Is Hidden Valley Fat Free Ranch Dressing Keto?
Hidden Valley Fat Free Ranch Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and high fructose corn syrup.
Too Much Carbs!
Hidden Valley Fat Free Ranch Dressing should be avoided on keto because it is very high in net carbs (20g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ranch dressing brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Hidden Valley Fat Free Ranch Dressing contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ranch dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Hidden Valley Fat Free Ranch Dressing contains modified starch and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Buttermilk (Adds A Trivial Amount Of Fat), Corn Syrup, Maltodextrin, Sugar, Modified Corn Starch, Salt, Less Than 2% Of: Spices, Onion, Garlic, Sour Cream (Cream, Nonfat Milk, Cultures) (Adds A Trivial Amount Of Fat), Natural Flavors, Egg Yolk (Adds A Trivial Amount Of Fat), Soy Lecithin (Adds A Trivial Amount Of Fat), Monoglycerides (Adds A Trivial Amount Of Fat), Artificial Color, Monosodium Glutamate, Lactic Acid, Phosphoric Acid, Disodium Phosphate, With Potassium Sorbate, Sodium Benzoate, Dl-Alpha-Tocopherol And Calcium Disodium Edta Added To Preserve Freshness, Onion (Dried), Garlic (Dried), Vinegar, Xanthan Gum, Nonfat Milk.