Is Hi-Chew Kiwi Chews Keto?
Hi-Chew Kiwi Chews is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, palm oil, and honey.
Too Much Carbs!
Hi-Chew Kiwi Chews should be avoided on keto because it is very high in net carbs (82g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other candies that are low in net carbs.
Contains High-Glycemic Sweeteners
Hi-Chew Kiwi Chews contains high-glycemic sweeteners like sugar, honey, and sucrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Glucose Syrup, Sugar, Vegetable Oil (Hydrogenated Palm Kernel Oil, Palm Kernel Oil), Less Than 2% Of Gelatin, Natural And Artificial Flavors, Chia Seeds, Malic Acid, Citric Acid, Kiwi Puree, Maltodextrin, Apple Juice Concentrate, Fruit Juice Concentrate (Color), Vegetable Juice Concentrate (Color), Honey, Sucrose Fatty Acid Esters, Sorbitan Monostearate, Soy Lecithin.