Is Hi-C Smashin' Wild Berry Keto?
Hi-C Smashin' Wild Berry is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like high fructose corn syrup, acesulfame K, and sucralose.
Too Much Carbs!
Hi-C Smashin' Wild Berry should be avoided on keto because it is very high in net carbs (14.67g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other juice brands that are low in net carbs.
Contains Artificial Sweeteners
Hi-C Smashin' Wild Berry contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other juice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Hi-C Smashin' Wild Berry contains high-glycemic sweeteners like high fructose corn syrup and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other juice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Pure Filtered Water, Apple Juice From Concentrate, High Fructose Corn Syrup, Pear Juice From Concentrate, Less Than 0.5% Of: Blueberry, Blackberry And Raspberry Juices From Concentrate, Natural Flavors, Citric Acid (Provides Tartness), Vitamin C (Ascorbic Acid), Sucralose, Acesulfame Potassium.