Is Hi-C Orange Lavaburst Keto?
Hi-C Orange Lavaburst is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like high fructose corn syrup and juice concentrate.
Too Much Carbs!
Hi-C Orange Lavaburst should be avoided on keto because it is very high in net carbs (30.67g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other juice brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Hi-C Orange Lavaburst contains high-glycemic sweeteners like high fructose corn syrup and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other juice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Pure Filtered Water, High Fructose Corn Syrup, Orange, Pear And Apple Juices From Concentrate, Less Than 0.5% Of: Vitamin C (Ascorbic Acid), Natural Flavors, Potassium Citrate (Regulates Tartness), Citric Acid (Provides Tartness)