Is Herbalife Peanut Cookie Protein Drink Mix Keto?
Herbalife Peanut Cookie Protein Drink Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, corn oil, and sucralose.
Too Much Carbs!
Herbalife Peanut Cookie Protein Drink Mix should be avoided on keto because it is very high in net carbs (17.86g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein powder brands that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Herbalife Peanut Cookie Protein Drink Mix contains high-glycemic sweeteners like high fructose corn syrup, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Herbalife Peanut Cookie Protein Drink Mix contains highly refined corn oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Soy Protein Isolate, Non-Dairy Creamer [Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono- And Diglycerides, Potassium Phosphate, Calcium Phosphate, Soy Lecithin, Tocopherols (Added To Protect Flavor)), Calcium Caseinate, Maltodextrin, Magnesium Phosphate, Dextrose, Salt, Potassium Chloride, Calcium Phosphate, Guar Gum, Xanthan Gum, Soy Lecithin, Caramel Color, Artificial Peanut Butter Flavor, Sesame Protein Concentrate, Sucralose, Ascorbic Acid, Dl-Alpha Tocopherol Acetate, Biotin, Zinc Sulfate, Retinyl Palmitate, Niacinamide, Reduced Iron, Copper Gluconate, Calcium D-Pantothenate, L-Selenomethionine, Phytonadione, Riboflavin, Natural Vanilla Flavor, Thiamine Mononitrate, Manganese Sulfate, Cholecalciferol, Pyridoxine Hydrochloride, Potassium Iodide, Folic Acid, Cyanocobalamin, Chromium Chloride, And Sodium Molybdate.