Is Herbalife Cookies 'n Cream Express Meal Bar Keto?
Herbalife Cookies 'n Cream Express Meal Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and fructose.
Too Much Carbs!
Herbalife Cookies 'n Cream Express Meal Bar should be avoided on keto because it is very high in net carbs (41.07g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Herbalife Cookies 'n Cream Express Meal Bar contains high-glycemic sweeteners like sugar, fructose, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Herbalife Cookies 'n Cream Express Meal Bar contains highly refined canola oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Soy Protein Nuggets (Soy Protein Isolate, Rice Flour, Tapioca Starch, Barley Malt Extract, Cocoa Powder (Processed With Alkali), Salt], Oligofructose Powder, Soy Protein Isolate, Maltodextrin, Oats, Fractionated Palm Kernel Oil, Sugar, Water, Fructose, Dextrose, Glycerine, Nonfat Dry Milk, Brown Sugar Molasses, Calcium Phosphate, Natural & Artificial Cream Flavor, Nonfat Yogurt Powder, Natural & Artificial Cookie Dough Flavor, Canola Oil, Salt, Magnesium Oxide, Soy Lecithin, Ascorbic Acid, Caramel Color, Natural Flavor, Palm Oil, Dl-Alpha Tocopheryl Acetate, Niacinamide, Ferric Orthophosphate, Zinc Oxide, Retinyl Palmitate, Biotin, Blueberry Powder, Papaya Fruit Powder, Pomegranate Powder, Pantothenic Acid, Cholecalciferol, Chromium Chloride, Copper Sulfate, Cyanocobalamin, Folic Add, Pyridoxine Hydrochloride, Riboflavin, Sodium Molybdate, Sodium Selenite, Thiamine Mononitrate And Stevia Leaf Extract.