Is Hempler's Jalapeno & Cheese Pepperoni Sticks Keto?
Hempler's Jalapeno & Cheese Pepperoni Sticks is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, sodium nitrite, and dextrose.
Too Much Carbs!
Hempler's Jalapeno & Cheese Pepperoni Sticks should be avoided on keto because it is very high in net carbs (11.77g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other meat sticks that are low in net carbs.
Contains High-Glycemic Sweeteners
Hempler's Jalapeno & Cheese Pepperoni Sticks contains high-glycemic sweeteners like high fructose corn syrup and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other meat sticks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sodium Nitrite
Sodium Nitrite is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
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Ingredients
Pork, Beef, Water, Processed Cheddar Cheese [Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Sorbic Acid (Preservative), Artificial Coloring], Dextrose, Salt, Corn Syrup Solids, Spices (Including Paprika), Jalapeno Natural Smoked Flavor, Garlic Powder, Sodium Phosphate, Seasoning (Dextrose, Salt, Yeast Extract), Sodium Erythorbate, Extractives Of Paprika, Sodium Nitrite In Collagen Casing