Which Products By Hempler's Are Keto?

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  • We've rated 18 products by Hempler's based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 56 g:
1g
net carbs
13g
fats
11g
protein
170
calories
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Dirty Keto
per 37 g:
0g
net carbs
7g
fats
16g
protein
130
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite
3
Dirty Keto
per 2 oz:
1g
net carbs
14g
fats
11g
protein
180
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrose, Sodium Nitrite
4
Dirty Keto
per 90 g:
2g
net carbs
21g
fats
14g
protein
250
calories
2.2
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Sodium Nitrite, Dextrose
5
Dirty Keto
per 90 g:
3g
net carbs
21g
fats
13g
protein
260
calories
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrose, Sodium Nitrite
6
Dirty Keto
per 56 g:
2g
net carbs
12g
fats
9g
protein
150
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Sodium Nitrite, Dextrose
7
Avoid or Minimize
per 23 g:
1g
net carbs
12g
fats
7g
protein
140
calories
4.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Honey
8
Avoid or Minimize
per 21 g:
1g
net carbs
5g
fats
9g
protein
90
calories
4.8
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Honey
9
Avoid or Minimize
per 21 g:
1g
net carbs
5g
fats
9g
protein
90
calories
4.8
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Honey
10
Avoid or Minimize
per 75 g:
3g
net carbs
15g
fats
12g
protein
200
calories
4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Sodium Nitrite, Dextrose
11
Avoid or Minimize
per 75 g:
3g
net carbs
12g
fats
13g
protein
180
calories
4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Sodium Nitrite, Dextrose
12
Avoid or Minimize
per 21 g:
1g
net carbs
5g
fats
9g
protein
90
calories
4.8
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite