Is HemisFares Chocolate Gelato Keto?
HemisFares Chocolate Gelato is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, high fructose corn syrup, and dextrose.
Too Much Carbs!
HemisFares Chocolate Gelato should be avoided on keto because it is very high in net carbs (29.17g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
HemisFares Chocolate Gelato contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Skim Milk, Sugar, Cream, Cocoa Powder, Corn Syrup, Dextrose, Milk Protein, Lactose, Chocolate Liquor, Cocoa Butter, Mono And Diglycerides, Soy Lecithin, Sodium Alginate, Carob Bean Gum, Guar Gum, Natural Flavors, Decoration On The Top : Triple Chocolate Curls ( Sugar , Chocolate Liquor , Cocoa Butter , Whole Milk , Soy Lecithin , Natural Vanilla Flavor ) .