Is Hebrew National Beef Franks Puff Pastry Keto?
Hebrew National Beef Franks Puff Pastry is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like canola oil, sodium nitrite, and soybean oil.
Too Much Carbs!
Hebrew National Beef Franks Puff Pastry should be avoided on keto because it is very high in net carbs (14.63g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains Highly Refined Oils
Hebrew National Beef Franks Puff Pastry contains highly refined canola oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Hebrew National Beef Franks Puff Pastry contains sodium nitrite and enriched flour which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Beef Frank (Beef, Water, Contains 2% Or Less Of: Salt, Spice, Sodium Lactate, Paprika, Hydrolyzed Soy Protein, Garlic Powder, Sodium Diacetate, Sodium Erythorbate, Flavoring, Sodium Nitrite), Pastry Dough (Enriched Wheat Flour [Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Fractionated Palm Oil, Canola Oil, Contains 2% Or Less Of: Soybean Oil, Salt, Annatto [Color], Wheat Gluten, Dough Conditioner [Sodium Stearoyl Lactylate, Calcium Sulfate, L-Cysteine], Monocalcium Phosphate)