Not Keto!
Hawaiian Punch Lemon Berry Squeeze Juice

Hawaiian Punch Lemon Berry Squeeze Juice

per 8 fl oz (240 ml):
15g
net carbs
0g
fats
0g
protein
60
calories

Is Hawaiian Punch Lemon Berry Squeeze Juice Keto?

Hawaiian Punch Lemon Berry Squeeze Juice is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like high fructose corn syrup, red #40, and sucralose.

Too Much Carbs!

Hawaiian Punch Lemon Berry Squeeze Juice should be avoided on keto because it is very high in net carbs (15g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other juice brands that are low in net carbs.

Contains Sucralose

Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.

As an alternative, you may look for other juice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains High Fructose Corn Syrup

High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other juice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Red #40

Red #40 is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Hawaiian Punch Lemon Berry Squeeze Juice
15 g
net carbs
15 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
60
calories

Ingredients Checker

Ingredients

Water, High Fructose Corn Syrup, And Less Than 2% Of: Concentrated Juices (Apple, Clarified Pineapple, Passionfruit, Orange), Fruit Purees (Apricot, Papaya, Guava), Ascorbic Acid (Vitamin C), Citric Acid, Natural And Artificial Flavors, Pectin, Acacia Gum, Red 40, Sucralose, Potassium Sorbate And Sodium Hexametaphosphate (Preservatives)

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

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