Is Haribo Sour S'ghetti Gummi Candy Keto?
Haribo Sour S'ghetti Gummi Candy is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, blue #1, and glucose.
Too Much Carbs!
Haribo Sour S'ghetti Gummi Candy should be avoided on keto because it is very high in net carbs (27g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other candies that are low in net carbs.
Contains High-Glycemic Sweeteners
Haribo Sour S'ghetti Gummi Candy contains high-glycemic sweeteners like sugar, glucose, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Haribo Sour S'ghetti Gummi Candy contains blue #1, red #40, and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Sugar, Glucose Syrup (From Wheat Or Corn), Corn Starch, Sorbitol, Wheat Flour, Citric Acid, Contains Less Than 2% Of: Malic Acid, Artificial And Natural Flavors, Carnauba Wax, Blue 1, Yellow 5, Red 40.