Is Happy Belly Peanut Butter Plenty Trail Mix Keto?
Happy Belly Peanut Butter Plenty Trail Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Happy Belly Peanut Butter Plenty Trail Mix should be avoided on keto because it is very high in net carbs (34.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other trail mix brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Happy Belly Peanut Butter Plenty Trail Mix contains high-glycemic sweeteners like sugar, high fructose corn syrup, and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other trail mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Happy Belly Peanut Butter Plenty Trail Mix contains highly refined canola oil, rapeseed oil, and corn oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Happy Belly Peanut Butter Plenty Trail Mix contains enriched flour, modified starch, and blue #1 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Peanuts, Honey Roasted Peanuts (Peanuts, Sugar, Honey, Vegetable Oil [Peanut, Cottonseed, Soybean And/Or Sunflower Seed], Salt, Modified Potato Starch, Maltodextrin, Xanthan Gum), Peanut Butter Chips (Sugar, Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Whey Powder, Peanut Butter [Peanuts, Hydrogenated Rapeseed Oil, Cottonseed Oil], Dextrose, Salt, Soy Lecithin), Peanut Butter Candies (Sugar, Partially Defatted Peanuts, Hydrogenated Vegetable Oil [Palm Kernel Oil, Soybean Oil], Corn Syrup, Dextrose, Contains 2% Or Less Of: Palm Kernel Oil, Artificial Color [Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake], Salt, Resinous Glaze, Soy Lecithin, Modified Cornstarch, Vanillin [Artificial Flavor], Carnauba Wax, Milk), Peanut Butter Coated Pretzel Balls (Peanut Butter Coating [Sugar, Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Dry Whey, Peanut Butter {Peanuts, Hydrogenated Cottonseed Oil, Rapeseed Oil}, Salt, Soy Lecithin], Pretzel Balls [Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Vegetable Oil {May Contain One Or More Of The Following: Corn, Canola, Soybean}, Salt, Malt, Corn Syrup, Baking Soda, Yeast]), Mini Peanut Butter Cups (Milk Chocolate [Sugar, Cocoa Butter, Chocolate, Whole Milk, Soy Lecithin, Natural Flavors], Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Peanut Butter [Peanuts, Salt], Salt, Soy Lecithin), Vegetable Oil (Peanut, Cottonseed, Soybean And/Or Sunflower Seed).