Is Hans Freitag Noblesse Biscuit and Wafer Assortment Keto?
Hans Freitag Noblesse Biscuit and Wafer Assortment is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, dextrose, and glucose.
Too Much Carbs!
Hans Freitag Noblesse Biscuit and Wafer Assortment should be avoided on keto because it is very high in net carbs (60.61g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
Hans Freitag Noblesse Biscuit and Wafer Assortment contains high-glycemic sweeteners like sugar, dextrose, and glucose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Wheat Flour, Palm And Coconut Fat, Sugar, Dextrose, Chocolate (Sugar, Cocoa Liquor, Cocoa Butter, Soy Lecithin), Wheat Starch, Glucose Syrup (From Wheat), Mixed Fruit Preparation [Sugar, Strawberries, Cherries, Raspberries, Glucose Syrup (From Wheat), Apples, Pectin, Citric Acid (Acidifier)], Cocoa Powder, Salt, Soy Lecithin, Lactose (Milk), Egg, Sodium Bicarbonate, Ammonium Bicarbonate, Sodium Caseinate (Milk), Natural Flavor, Barley Malt Extract