Is Hannaford Bacon Ranch Dressing Keto?
Hannaford Bacon Ranch Dressing should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and sodium nitrite.
High in Net Carbs
Hannaford Bacon Ranch Dressing is high in carbs (6.67g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Hannaford Bacon Ranch Dressing contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ranch dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Hannaford Bacon Ranch Dressing contains sodium nitrite and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Soybean Oil, Buttermilk, Contains Less Than 2% Of Egg Yolk, Bacon ((Pork Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Smoke Flavor), Maple Syrup, Salt, Sugar, Distilled Vinegar, Dried Garlic, Dried Onion, Natural Flavors, Black Pepper, Monosodium Glutamate, Modified Food Starch, Xanthan Gum, Phosphoric Acid, Natural Smoke Flavor, Potassium Sorbate (A Preservative), Calcium Disodium Edta To Protect Flavor, Disodium Inosinate, Disodium Guanylate