Is Hamburger Helper Double Cheeseburger Macaroni Pasta Keto?
Hamburger Helper Double Cheeseburger Macaroni Pasta is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Hamburger Helper Double Cheeseburger Macaroni Pasta should be avoided on keto because it is very high in net carbs (67.74g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pasta brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pasta brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Hamburger Helper Double Cheeseburger Macaroni Pasta contains highly refined canola oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Enriched Elbow Macaroni (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Modified Whey, Salt, Wheat Flour, Sugar, Cheddar Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Palm Oil, Citric Acid, Vegetable Oil (Canola, Soybean And/Or Sunflower Oil), Annatto Extract (Color), Yeast Extract, Parmesan Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Onion*, Lactic Acid, Monoglycerides, Sodium Phosphate, Calcium Lactate, Nonfat Milk, Garlic*, Natural Flavor, Silicon Dioxide (Anticaking Agent).*Dried