Not Keto!
Betty Crocker Suddenly Salad Harvest Grains Pasta

Betty Crocker Suddenly Salad Harvest Grains Pasta

per 0.66 cup (44 g):
29g
net carbs
6g
fats
3g
protein
200
calories

Is Betty Crocker Suddenly Salad Harvest Grains Pasta Keto?

Betty Crocker Suddenly Salad Harvest Grains Pasta is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and modified starch.

Too Much Carbs!

Betty Crocker Suddenly Salad Harvest Grains Pasta should be avoided on keto because it is very high in net carbs (65.91g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other pasta brands that are low in net carbs.

Contains High-Glycemic Sweeteners

Betty Crocker Suddenly Salad Harvest Grains Pasta contains high-glycemic sweeteners like sugar, maltodextrin, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other pasta brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Betty Crocker Suddenly Salad Harvest Grains Pasta contains highly refined canola oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Betty Crocker Suddenly Salad Harvest Grains Pasta
29 g
net carbs
32 g
carbs
3 g
fiber / sugar alcohol
6 g
fats
3 g
protein
200
calories

Ingredients Checker

Ingredients

Brown Rice, Sweetened Cranberries, * ( Sugar , Cranberries , Sunflower Oil ), Almond Pieces, Whole Grain Quinoa, Sugar, Wild Rice, Parboiled Red Rice, Maltodextrin, Modified Corn Starch, Salt, Vinegar, *, Citric Acid, Garlic, *, Canola Oil, Guar Gum, Spices, Fruit Juice Concentrate ( Grape , Pineapple ), Natural Flavor .

Non-Keto Sweeteners

[ Full List ]
Juice Concentrate

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

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