Is Hain Safflower Mayonnaise Keto?
Hain Safflower Mayonnaise is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.
Dirty Keto
Hain Safflower Mayonnaise is low in net carbs but it should still be avoided on keto because it contains honey.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Honey
Honey is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other mayonnaise brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Expeller Pressed Safflower Oil, Whole Eggs, Grain Vinegar, Filtered Water, Egg Yolks, Salt, Egg Whites, Dehydrated Cane Juice, Spice, Lemon Juice Concentrate, Honey, Mixed Tocopherols (Vitamin E)*, Natural Flavors, Paprika Ectractives (For Color).