Is Guayaki Raspberry Terere Yerba Mate Keto?
Guayaki Raspberry Terere Yerba Mate is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar and juice concentrate.
Too Much Carbs!
Guayaki Raspberry Terere Yerba Mate should be avoided on keto because it is very high in net carbs (13.5g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other iced tea brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Guayaki Raspberry Terere Yerba Mate contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other iced tea brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Purified Water, Organic Cane Sugar△, Organic Raspberry Juice Concentrate, Organic Cranberry Juice Concentrate, Organic Raspberry Natural Flavor, Organic Cranberry Natural Flavor, And Citric Acid.△Fair Trade Ingredient