Is Guayaki Grapefruit Ginger Yerba Mate Keto?
Guayaki Grapefruit Ginger Yerba Mate is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like agave and concentrated syrup.
Too Much Carbs!
Guayaki Grapefruit Ginger Yerba Mate should be avoided on keto because it is very high in net carbs (7.33g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other iced tea brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Guayaki Grapefruit Ginger Yerba Mate contains high-glycemic sweeteners like agave and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other iced tea brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Sparkling Purified Water, Organic Agave Syrup*, Organic Grapefruit Juice, Organic Yerba Mate Extract*, Organic Ginger Juice, Citric Acid, Organic Grapefruit Natural Flavor, Organic Brewed Yerba Mate * (Purified Water, Organic Yerba Mate*), Organic Caffeine, Organic Reb A (Stevia Leaf Extract).*Fair Trade Ingredient