Avoid or Minimize
Green Orangeade

Green Orangeade

per 1 can (330 ml):
4g
net carbs
0g
fats
0g
protein
20
calories

Is Green Orangeade Keto?

Green Orangeade should be avoided on keto because it is a high-carb beverage that contains unhealthy ingredients.

High in Net Carbs

Green Orangeade is high in carbs (2.91g of net carbs per 240ml serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Juice Concentrate

Juice Concentrate is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other sodas that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Green Orangeade
4 g
net carbs
4 g
carbs
0 g
fiber
0 g
fats
0 g
protein
20
calories

Ingredients Checker

Ingredients

Carbonated Water, 10% Orange Juice (From Concentrated Juice), Citric Acid, Malic Acid, Ascorbic Acid, Stevia Leaf Extract, Natural Orange Flavorings, Locust Bean Gum, Gum Arabic And Glycerol Esters Of Wood Rosins, Beta-Carotene(Color).

Non-Keto Sweeteners

[ Full List ]
Juice Concentrate

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Sodas for Keto

Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Acesulfame K, Potassium Benzoate, Sucralose