Not Keto!
Green Foods Chocolate True Vitality Protein Shake

Green Foods Chocolate True Vitality Protein Shake

per 3 scoops (51 g):
11g
net carbs
1g
fats
15g
protein
139
calories

Is Green Foods Chocolate True Vitality Protein Shake Keto?

Green Foods Chocolate True Vitality Protein Shake is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Green Foods Chocolate True Vitality Protein Shake should be avoided on keto because it is very high in net carbs (21.57g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other vegan protein powder brands that are low in net carbs.

Low in Fats

Green Foods Chocolate True Vitality Protein Shake is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Green Foods Chocolate True Vitality Protein Shake is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Green Foods Chocolate True Vitality Protein Shake
11 g
net carbs
17 g
carbs
6 g
fiber
1 g
fats
15 g
protein
139
calories

Ingredients Checker

Ingredients

Brown Rice Solids, Vegan Protein Blend (Pea Protein Isolate, Brown Rice Protein Isolate, Organic Hemp, Spirulina, Barley Grass Juice, Chlorella), Organic Inulin (From Agave), Greens Blend (Spirulina, Barley Grass Juice, Chlorella), Life's Dha (Dha Algal Oil), Proteolytic Enzyme Blend, Dairy Free Probiotic Concentrate, Xylitol And Erythritol (Natural Sweeteners)

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Vegan Protein Powder Brands for Keto

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