Is Great Value Organic Spicy Ranch Dressing & Dip Keto?
Great Value Organic Spicy Ranch Dressing & Dip should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like agave and concentrated syrup.
High in Net Carbs
Great Value Organic Spicy Ranch Dressing & Dip is high in carbs (6.67g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Great Value Organic Spicy Ranch Dressing & Dip contains high-glycemic sweeteners like agave and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ranch dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Soybean Oil, Water, Organic Cider Vinegar, Organic Jalapeño Peppers (Organic Red Jalapeño Peppers, Salt, Organic Vinegar), Organic Nonfat Dry Milk, Organic Distilled Vinegar, Sea Salt, Organic Buttermilk Powder (Organic Skim Milk, Lactic Acid, Starter Culture), Organic Agave Syrup, Organic Onion Powder, Organic Garlic Puree, Organic Lemon Juice Concentrate, Organic Black Pepper, Organic Egg Powder, Organic Garlic Powder, Xanthan Gum, Organic Yeast Extract, Lactic Acid, Natural Flavor, Organic Celery Seed, Organic Chives, Organic Rosemary Extract, Organic Habanero Powder, Organic Parsley