Dirty Keto
Gold 'n Soft

Gold 'n Soft

per 1 tbsp (14 g):
0g
net carbs
5g
fats
0g
protein
50
calories

Is Gold 'n Soft Keto?

Gold 'n Soft is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like soybean oil and palm oil.

Dirty Keto

Gold 'n Soft is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like soybean oil and palm oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Highly Refined Oils

Gold 'n Soft contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Gold 'n Soft
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
5 g
fats
0 g
protein
50
calories

Ingredients Checker

Ingredients

Water, Vegetable Oil Blend (Liquid Soybean Oil, Palm Oil, Palm Kernel Oil), Salt, Contains Less Than 2% Of Whey, Vegetable Mono & Diglycerides, Pectin, Potassium Sorbate And Calcium Disodium Edta (To Preserve Freshness), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added. Contains: Milk.

Non-Keto Sweeteners

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None

Highly-Refined Oils

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Harmful Food Additives

[ Full List ]
None

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